The root cause of dampness
The cause of dampness is often the superposition of the following aspects:
Lack of exercise and long periods of sitting: affect blood and lymphatic circulation, causing water and metabolic waste to remain in the body.
Greasy and sweet diet: lead to weak spleen and stomach function, and water and dampness cannot be transported normally.
Disordered work and rest, high pressure: affect the body's self-repair and detoxification ability, and dampness is difficult to discharge.
Lack of auxiliary dehumidification mechanism: In daily life, scientific methods are rarely used to assist the body in dehumidification, resulting in accumulation of moisture in the body and causing illness.
Health risks caused by heavy moisture
When moisture accumulates in the body for a long time, it will cause a variety of physical and mental symptoms:
Physical level:
Heavy limbs, fatigue, easy fatigue
Waist and abdomen obesity, bloated belly
Swelling of calves, swollen face when getting up early
Irregular bowel movements, increased body odor
Rough skin, dark yellow acne
Mental level:
Depression, slow thinking
Poor sleep quality, easy waking and dreaming
Lack of energy, lack of concentration
If not intervened in time, moisture may further damage spleen and kidney function, affect immunity, and even cause chronic diseases.